Movement01
Everyday movement: a plan you can build on.
How to interpret activity targets, read the mortality evidence, and turn a busy week into a sustainable movement routine.
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Keep a little perspective
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Strength02
Strength training for everyday capability.
What resistance training can improve, what the mortality research cannot prove, and how to organize a repeatable starting routine.
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Sleep03
Better sleep: understand the problem before the score.
A guide to sleep opportunity, useful habits, insomnia and sleep apnea—with a practical diary and a clear reading of the research.
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Nutrition04
A healthy diet you can keep eating.
What dietary-pattern research supports, how to read the Mediterranean-diet trial, and how to build ordinary meals around your budget and circumstances.
Within your food budget
Prevention05
Quitting smoking: build support around the attempt.
Understand the benefits, compare established support options, prepare for withdrawal, and turn a quit attempt into a plan you can revisit.
Support costs vary
A fresh page
Start with one good question.
Save a guide from the journal or comparison view and it will appear here.
Explore the foundations